r.m92's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

60 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1188 kcal

Fat: 57.88g | Prot: 38.11g | Carbs: 136.08g. Breakfast: Jeruk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Sedaap Mie Goreng, Bakwan, Telur Goreng, Nasi Putih. Dinner: Tumis Buncis, Tahu Kukus. Snacks/Other: Kentang Goreng. more...

1619 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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r.m92's Journal, 24 Jul 18

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r.m92's Weight History