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Just finding fatsecret .. I've been on my Keto/IF journey since mid-Jan of this year and I have lost 92-lbs! My weight loss has slowed since summer due to BBQs and vacations but continue to fast and eat keto during the week and I'm maintaining and even losing (just at a much slower pace). I don't really know what my ideal weight is so I will just let my body figure that out as I continue my keto/if lifestyle.
I've been heavy my entire life (48yo) and Jason Fung's "The Obesity Code" started me down the path that ultimately changed my life. I haven't been under 200# since my second year in college and now I'm 193#.
I have never counted macros (and will never count a calorie again!) but was curious what my macro ratios were and exactly how many carbs I was consuming. I use a blood ketone meter and now want to understand my carb/protein tolerance.
I only have one goal ... 8 more pounds. There's something about the number 100!
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1984 kcal
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Fat: 152.04g | Prot: 137.73g | Carbs: 17.96g.
Breakfast: Coffee, Regular Coffee. Lunch: Great Value Manzanilla Olives Stuffed with Minced Pimiento, Wendy's 1/4 lb Hamburger Patty, Wendy's Applewood Smoked Bacon (1 Strip). Dinner: Chicken Wing (Skin Eaten), Great Value Green Olives with Pimento, Philadelphia Whipped Cream Cheese Spread, Cheddar Cheese , Salami. Snacks/Other: Pickles, Walnuts, America's Choice Natural Almonds. more...
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