Irmafy's Journal, 27 Jul 18

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OKB Orang kurus baru..sya sudah brhasil mnurunkan bb sbnyak24kilo.sudh kruskah krn saya pngn trun k 47kilo

View Diet Calendar, 27 July 2018:

914 kcal

Fat: 34.11g | Prot: 97.02g | Carbs: 74.69g. Breakfast: Jeruk, Jeruk Nipis. Lunch: Petis, Pepaya. Dinner: Tahu, Tempe, Kacang Sangrai Kering (dengan Garam), Kacang Panjang Hijau, Kem Chicks Sayur Toge. Snacks/Other: Pepaya, Kerupuk Asin, Kopi (Diseduh dari Bubuk). more...

1462 kcal

Exercise: Aerobics - 20 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

56 Supporters Support

Comments

semoga bisa kurus ya

26 Jul 18 by member: eko.delayoga

caranya gimana kk

26 Jul 18 by member: dinirullye

Sya diet no nasi sma gorengan slama 9bln smpe skrg

26 Jul 18 by member: Irmafy

Amin trims pak

26 Jul 18 by member: Irmafy

dulu bb berapa?? skrng berapa?

26 Jul 18 by member: nonopvitta

Debm y

26 Jul 18 by member: r.m92

kurus banget mbak berapa bulan mbak prosesnya

26 Jul 18 by member: anminrois

udah sexy mbak

27 Jul 18 by member: SuwarNi Arifin

🏋️🏋️🏋️

27 Jul 18 by member: Baliyono

Sudah kurus mbak... jgn terlalu kurus malah gk sexy nanti 😁 smoga saya soon menyusul punya bb ideal mbak 😁

27 Jul 18 by member: adeakta

Lebih bagus lagi kalau ada foto before afternya Mbak, biar banyak orang yang termotivasi.

27 Jul 18 by member: Chwibowo

mbak diet DK yah 😁 saya juga DK mbk 😁

27 Jul 18 by member: ripka damayanthy

Diet dk kakak kaka smoanya

27 Jul 18 by member: Irmafy

pose sluruh bdn mw nya biar kliatan

27 Jul 18 by member: rizky.qiqy

kasih tipa dietnya dong kak

27 Jul 18 by member: leinme99

gimna cranya kak

27 Jul 18 by member: ridaokta02


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Irmafy's Journal, 27 Jul 18

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Irmafy's Weight History