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eceipretSAM
Journal
18 Feb 10
eceipretSAM's Journal, 18 Feb 10
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Weigh In record (no journal entry) for 18 February 2010
58.3 kg
Lost so far:
0.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2010:
211 kcal
Fat: 0.45g | Prot: 4.63g | Carbs: 45.43g.
Breakfast:
Coffee Mate Light, Coffee (Brewed From Grounds), Sugar.
Lunch:
White Rice (Long-Grain, Cooked), Cuban Style Black Beans.
more...
2359 kcal
Exercise:
Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 1 hour.
more...
Gaining 0.4 kg a Week
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eceipretSAM's Weight History
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