Weigh In record (no journal entry) for 28 July 2018
|
93.9 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 65.43g | Prot: 76.65g | Carbs: 86.45g.
Breakfast: Bacon Grease, Egg, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Barq's Root Beer (Can), Sweet Baby Ray's Original Barbecue Sauce, Broccoli, Pork Spareribs, Cucumber (Peeled). Snacks/Other: Great Value Half & Half, Coffee, Albertsons Heavy Whipping Cream, Egg, Blueberries, Philadelphia Original Cream Cheese. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|