I was certian that this week I would have gained weight between the stress of my hubby being in the hospital and the diet that goes with it. I was pleased and excited that I had maintained. I will work harder in this next week. I would really like to drop a big amount like I did a few weeks ago. That means that I need to keep track of what I am eating and when like I did that week. I know I can do it.
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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steady weight
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