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Back on Track ! BB . 57.3 Kg Kadar Lemak 35.8% Lemak Perut 6% Massa Tulang 2.1Kg BMR 1143 Kalori Usia Sel 36 thn Massa Otot 34,7 Kg Rating Fisik Skala 2 Kadar Air 46,5% kalo untuk Turun BB 1kg/minggu gimana ya?
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634 kcal
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Fat: 13.82g | Prot: 70.35g | Carbs: 54.45g.
Breakfast: shake pagi. Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: afternoonbite. more...
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 Comments
alatnya apa nama timbanganny?
30 Jul 18 by member: eko.delayoga
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makan diatas BMR di bawah TDEE.
30 Jul 18 by member: Leni Liu Cing Link
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30 Jul 18 by member: Leni Liu Cing Link
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30 Jul 18 by member: irenenadia_
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bmrnya 1143? tb brapa mba?
30 Jul 18 by member: risarakha
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@iren : biasanya di fitness centre gitu.kalau mau beli via onshop ,bisa label gea type EF 981
30 Jul 18 by member: Leni Liu Cing Link
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@eko . ini alat coach saya .. kebetulan join herbalife . innerscan merk tanita
@Leni sampe skrg aku makan sebisa mungkin dibawah BMr .
@irenenadia bisa ditempat fitnes ada kok ..
@risarakha aku tingginya 150 .
31 Jul 18 by member: ciciidarling
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ciciidarling's Weight History
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