Day 6 on Keto. More energy but got some food sensitivities creeping in. Yesterday noticed both bottled water and cucumber makes my stomach burn and within seconds gets a stuffy congested feeling. Diet 5% Carbs, 20% Protein, 75% fat 100% Heavy Cream, Meat, Cheese , Cucumber, steamed kale, butter, avacado. 2.5 litres water.
|
92.4 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
|
Losing 1.3 kg a Week
|