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Gina 2015
Journal
01 Aug 18
Gina 2015's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
77 kg
Lost so far:
14.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
544 kcal
Fat: 36.14g | Prot: 30.07g | Carbs: 27.50g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Alface, Peito de Frango, Tomates, Ovo Cozido, Queijo Parmesão (Ralado), Sopa de Abóbora.
more...
2590 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Gina 2015's Weight History
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