feellnanda's Journal, 04 Aug 18

Weigh In record (no journal entry) for 04 August 2018
54 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:
1077 kcal Fat: 88.12g | Prot: 57.48g | Carbs: 9.10g.   Breakfast: Dr. Oetker Chá de Capim Cidreira. Lunch: Azeite de Oliva Extra-Virgem, H2OH! Limoneto, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates, Rúcula. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Queijadinha, Linea Chocolate Dark 50%. more...
1624 kcal Exercise: Desk Work - 6 hours, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 2 hours. more...
Losing 1.4 kg a Week

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feellnanda's Weight History


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