|
Buen día.
Ya regresé a mi peso ideal 68 y fracción.
|
68.6 kg
Lost so far: 9.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 40.52g | Prot: 60.12g | Carbs: 190.73g.
Breakfast: Manzana Verde, Mangos, Papaya, Santa Clara Leche Deslactosada Light. Lunch: Lala Queso Panela Light, Setas, Elote, Capistrano Pechuga de Pavo Natural, Aguacate, Susalia Tortilla de Maíz y Nopal, Chile Serrano, Orégano, Aceite de Oliva, Tortilla de Maíz, Nopales, Cebollas. Dinner: Hershey's Cocoa 100% Natural, Bolillo, Santa Clara Leche Deslactosada Light, Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Aceite de Oliva, Cacahuates. more...
|
|
2843 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 2 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 59 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|