Weigh In record (no journal entry) for 08 August 2018
|
67.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 14.12g | Prot: 57.66g | Carbs: 19.38g.
Lunch: Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
|
|
2595 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 35 minutes, Spinning - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaella.rt.gomes's Weight History
|