Weigh In record (no journal entry) for 09 August 2018
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 47.65g | Prot: 234.82g | Carbs: 149.86g.
Breakfast: Bio Greno Dinkel-Müsli Knusper, Landliebe Rote Grütze, Mein Q Quarkcreme Protein Natur , Hochland Sandwich Scheiben Gouda Leicht, Exquisa Fitline Frischkäse 0,2%, Dinkelbrot, Leichter Genuss Aprikose-Nektarine Konfitüre Extra. Lunch: DM Sportness Protein Drink, Exquisa Körniger Frischkäse Fitline 0,8%, Strauchtomaten, Low Carb Pancakes, Grafschafter Vollkorn Toast, OceanSea Bio-Räucherlachs. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Strauchtomaten, Low Carb Pancakes. Snacks/Other: Olimp Kre-Alkalyn, Best Body Amino 5000, ZEC+ Arginine AKG, ZEC+ Creatine AKG, Fa Engineered Nutrition L-Leucine, Mammut Amino Liquid, Olimp BCAA Xplode, Multinorm L-Carnitin-Aktiv, Olimp Glutamine Xplode, Myprotein Beta Alanin. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 35 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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