Weigh In record (no journal entry) for 19 August 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 112.41g | Prot: 79.48g | Carbs: 358.07g.
Breakfast: Deliplus Lipo Reductor (L-Carnitina, Mate y Piña), Azúcar, Bimbo Tostadas, Miel. Lunch: Deliplus Lipo Reductor (L-Carnitina, Mate y Piña), Hacendado Salsa de Mango, Nestea Al Limón sin Azúcares, La Cocinera Fingers de Pollo. Dinner: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), McDonald's Ketchup Bolsita, Hellmann's Mayonesa, Foster's Hollywood Bacon Cheese Fries, Sánduche de Jamón y Queso con Lechuga en un Pan, Huevo Frito, Sprite Sprite. Snacks/Other: Cucurucho. more...
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Losing 7 kg a Week
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