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tobebetterman
Journal
20 Aug 18
tobebetterman's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
77 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1337 kcal
Fat: 35.41g | Prot: 47.44g | Carbs: 224.10g.
Breakfast:
Teh Tawar, Bakmi.
Lunch:
Kerupuk Beras, Kerupuk Udang, Kubis, Daging Sapi, Bayam Dimasak (dari Segar).
Dinner:
Pepaya.
more...
2361 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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tobebetterman's Weight History
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