tobebetterman - Member

tobebetterman

Joined August 2018

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Following

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Weight History

Start Weight

82 kg

Lost so far: 6 kg

Current Weight

76 kg
Performance: Losing 2.3 kg a Week

Goal weight

79 kg

Still to go: 3 kg

Pria umur 30 mencoba berlatih seperti atlet.

Fokus ke Strength, Endurance, Agility.

Syukur-syukur mendadak ganteng !

tobebetterman's Weight History

	hani_va
	Last weigh in: Gaining 0.0 kg a Week

	Widya.sandi09
	Last weigh in: Gaining 1.5 kg a Week

View All

Calories: 249kcal | Fat: 0.80g | Carbs: 52.28g | Prot: 14.29g

Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.

View Complete Cook Book

	Freshly Squeezed Orange Juice
	Extra Dark Compound Chocolate
	Green Leaf Lettuce
	Fitness Training (Workout)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 6.5/kph