Weigh In record (no journal entry) for 20 August 2018
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 33.87g | Prot: 210.59g | Carbs: 292.45g.
Breakfast: Erdnüsse, Garden Gourmet Vegetarische Frikadellen, Milbona Schafskäse Light, Gut & Günstig Magerquark, Bio Greno Dinkel-Müsli Knusper, Kaffee mit Milch und Zucker. Lunch: Old El Paso Refried Beans, Edeka Chili-Bohnen, REWE Beste Wahl Wald Heidelbeeren, Kaffee mit Milch und Zucker, Mein Q Quarkcreme Protein Natur, Alnatura Pflaumen. Dinner: Edeka Chili-Bohnen, Edeka Chili-Bohnen, Uncle Ben's Natur-Reis Gekocht, Kaffee mit Milch und Zucker, WellMix Protein 90 Vanille, Maxi Nutrition Bodyfit 3K-Protein, Kaffee mit Milch und Zucker. Snacks/Other: Peak Plutonium 2.0. more...
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3775 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Boxing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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