Weigh In record (no journal entry) for 21 August 2018
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.83g | Prot: 78.68g | Carbs: 147.07g.
Breakfast: Henry's Latte 90. Lunch: Parmesan (Hart), Bolonium 442
, BioBio Vollkorn-Spaghetti. Dinner: Gut & Günstig Mozzarella , Honig, Möhren, Olivenöl, Gut & Günstig Salat Creme, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Thunfisch in Öl (Konserviert), Gekochtes Ei. Snacks/Other: Marmelade, Chiquita Banane, Aptonia Whey 3, Landliebe Frische Landmilch 3,8%, Kaba Kakao. more...
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Losing 0.4 kg a Week
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Adonis3000's Weight History
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