Weigh In record (no journal entry) for 22 August 2018
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87.6 kg
Lost so far: 7.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 55.32g | Prot: 55.43g | Carbs: 44.29g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Walmart Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Lacta Bis (7g), Magro Açúcar Light com Stevia, Abacate, Herbalife Chá Verde. more...
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2756 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alecarlaramalho's Weight History
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