Weigh In record (no journal entry) for 25 August 2018
|
69 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 46.68g | Prot: 43.86g | Carbs: 170.07g.
Breakfast: Henry's Latte 90. Lunch: Erbsen, Tremondi Chorizo, Schlagsahne, Parmesan (Hart), BioBio Vollkorn-Spaghetti. Dinner: Gut & Günstig Hirtenkäse, Rote Paprika, Bolonium 442
. Snacks/Other: Guinness Kilkenny, Walkers Cheese & Onion, Brigadeiros. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adonis3000's Weight History
|