tobebetterman's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

77 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1654 kcal

Fat: 80.97g | Prot: 38.97g | Carbs: 209.46g. Breakfast: Nasi Goreng, Kopi (Diseduh dari Bubuk). Lunch: Opor Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, L'Agie Extra Dark Compound Chocolate. more...

2361 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tobebetterman's Journal, 27 Aug 18

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tobebetterman's Weight History