Weigh In record (no journal entry) for 28 August 2018
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 57.58g | Prot: 70.08g | Carbs: 185.77g.
Breakfast: Brigadeiros, Brigadeiros, Henry's Latte 90. Lunch: Brigadeiros, Parmesan (Hart), Edeka Bio Vollkornnudeln, Bolonium 442. Dinner: Gut & Günstig Hirtenkäse, Aubergine, Bolonium 442. Snacks/Other: Aptonia Whey 3, Landliebe Frische Landmilch 3,8%, Kaba Kakao, Tirol Milch Heumilch Almbaron, Brigadeiros, Henry’s Tee. more...
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Losing 0.4 kg a Week
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Adonis3000's Weight History
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