|
buat para srikandi biar enggak bingung berat badan yang ilang itu air atau lemak nih saya kasih contoh gambar persentase fat mass. Semoga membantu.
|
1923 kcal
|
Fat: 61.25g | Prot: 85.91g | Carbs: 271.49g.
Breakfast: Gulai Daging Sapi, Nasi Putih. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Kopi (Diseduh dari Bubuk), Pepaya. Snacks/Other: L'Agie Extra Dark Compound Chocolate, Yakult Yakult. more...
|
|
2361 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Body fat gw msh 40.2% tadi habis nimbang di tanita 😭😂. Lemak perut 8. Rating fisik 3. Usia metabolisme 53 😭😂🤣
01 Sep 18 by member: mommydayyan
|
@mommidayyan, semangat mbk, semangat hidup sehat semangat langsing. Kita semua disini sama2 berjuang hidup sehat dan langsing in syaa Allah
02 Sep 18 by member: Bunda Trio
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tobebetterman's Weight History
|