Weigh In record (no journal entry) for 29 August 2018
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.18g | Prot: 76.82g | Carbs: 163.60g.
Breakfast: Kaba Kakao, Weetabix Original, Landliebe Frische Landmilch 3,8%, Henry's Latte 90. Lunch: Zwiebeln, Kapern, Tomaten, Gut & Günstig Thunfisch Filets in Sonnenblumenöl, BioBio Vollkorn-Penne, Tirol Milch Heumilch Almbaron. Dinner: Henry’s Vollkorn Teig 160, Tomaten, Butter, Gekochtes Ei. Snacks/Other: Brigadeiros, Aptonia Whey 3, Frische Landmilch 3,8%. more...
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Losing 0.7 kg a Week
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Adonis3000's Weight History
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