Weigh In record (no journal entry) for 12 May 2010
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.28g | Prot: 100.26g | Carbs: 128.69g.
Breakfast: cracker. Lunch: salmon, red sauce, onion, diet coke, diet gelatin, cooked vegetables, salad, tomato, carrot. Dinner: roated chicken, pumpkin, mixed vegetable, Tomato & Mozzarella Filled Gnocchi. more...
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1763 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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lucillalmeida's Weight History
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