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Cena Neanderthal!!! 👌🏻 900 calorías de calidad !! Empieza ayuno de 16/8 !!
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2424 kcal
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Fat: 124.21g | Prot: 155.07g | Carbs: 173.31g.
Lunch: Milpa Real Tostadas de Maiz, Jugo de Naranja, Tacos Dorados. Dinner: Tomates, Lechuga de Hoja Verde, Rib Eye. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pan de Plátano (con Margarina). more...
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3159 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
31 Aug 18 by member: Tol2000
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31 Aug 18 by member: Katwrine
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Les dejo el link para que puedan conocer sobre los benéficos del AYUNO INTERMINTENTE
https://www.entrenasalud.es/guia-definitiva-del-ayuno-intermitente-tutorial-completo/
31 Aug 18 by member: CARLOS.GUEVARA
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CARLOS.GUEVARA's Weight History
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