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dag 5
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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3668 kcal
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Fat: 98.10g | Prot: 268.76g | Carbs: 403.34g.
Breakfast: Dadlar, Protein Pro Protein Coffee, Eldorado Färskostfyllda Dadlar, Protein Pro Protein Coffee, Espressokaffe, Star Nutrition Omega-3, Starbucks Skinny Latte. Lunch: Druvan Bulgur Fullkorn, ICA Basmatiris, Olivolja, Gold & Green Pulled Oats Tomato. Dinner: Proteinbar, ICA Kolasås, Njie ProPud Ice Cream Salty Caramel Creamy Rippled, Quinoa Tricolore, Kycklinglårfilé, Bulgur, Olivolja Extra Virgin. Snacks/Other: Njie ProPud Vanilla. more...
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Losing 3.2 kg a Week
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optiholm's Weight History
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