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Aeróbico em Jejum Pago o AEJ do dia
View Diet Calendar, 05 September 2018:
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2605 kcal
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Fat: 130.85g | Prot: 251.60g | Carbs: 112.36g.
Breakfast: Castanhas de Caju Torradas sem Sal, Perdigão Peito de Peru Defumado, Ovo Mexido. Lunch: Maçã, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Hortifruti Patinho Moído. Snacks/Other: Optimum Nutrition Whey Protein, Abacate, Copra Óleo de Côco, Dymatize Nutrition Creatina, Wedy Nutrition Palatinose, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Nutrex Muscle Infusion (38g). more...
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4740 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Juliao Cesar's Weight History
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