Weigh In record (no journal entry) for 10 September 2018
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149.1 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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812 kcal
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Fat: 45.85g | Prot: 55.81g | Carbs: 51.71g.
Lunch: Brasil Frutt Castanha do Pará Natural, Kefir de Leite, Sal, Chucrute (Sólidos e Líquidos, Enlatado), Couve-de-Folhas, Rúcula, Brócolis, Bife de Carne de Vaca, Kefir de Leite, Cacau em Pó (Não Adocicado). more...
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Losing 2.7 kg a Week
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danielsantanna's Weight History
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