Weigh In record (no journal entry) for 14 September 2018
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2127 kcal
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Fat: 61.73g | Prot: 188.14g | Carbs: 197.27g.
Breakfast: Mühlen Gold Roggenvollkornbrot, Natreen Pflaumen, Natreen Schattenmorellen, Natreen Aprikosenmarmelade, Exquisa Fitline Frischkäse 0,2%, Leichter Genuss Speisequark Magerstufe, Alnatura Dinkel Crunchy Schoko, Alnatura Sojaflocken. Lunch: Layenberger Protein Goodshake Espresso-Choc, Milbona Maasdamer Light, Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Herta Finesse Putenbrust, Edeka 100% Urgetreide, Alnatura Dinkel Crunchy. Dinner: Kaffee mit Milch und Zucker, WellMix 50% Protein Riegel Cookie-Dough, Salakis Feta Light, Holstensegen Rapsöl, Gemischter Salat mit Dressing, Garden Gourmet Vegetarische Frikadellen, Garden Gourmet Vegane Burger. Snacks/Other: Olimp Kre-Alkalyn, Myprotein Beta Alanin, Peak BCAA TST, ZEC+ Arginine AKG, Fa Engineered Nutrition L-Leucine, Multinorm L-Carnitin-Aktiv, ZEC+ Creatine AKG, Olimp Glutamine Xplode. more...
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3270 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 4 hours, Resting - 13 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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