yattiahmad's Journal, 17 Sep 18


View Diet Calendar, 17 September 2018:
898 kcal Fat: 34.36g | Prot: 48.53g | Carbs: 97.79g.   Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (74g). Lunch: Telur Goreng, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Sambal Goreng, Bawang Merah, Sari Roti Roti Tawar (74g), Telur. Snacks/Other: Teh Manis. more...

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