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So, I had a crazy big craving for a Mcdonalds Sausage Biscuit and an Orange juice, and I gave in to the craving- 15.5 points down the drain, just on breakfast!!! But, I ate it- I'm not going to feel bad about it. I'm going to get right back on track with a very light lunch ( large salad with Salad Spritzer dressing....1 point), and I'm not going to let this hiccup ruin my diet for today, for this week, or for forever!!!
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1355 kcal
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Fat: 54.44g | Prot: 49.27g | Carbs: 182.76g.
Breakfast: orange juice-5, Egg and cheese on biscuit- 10.5. Lunch: lettuce, wishbone salad spritzers-0.5. Snacks/Other: butter spread-2, lite syrup-2.5, nutrigrain waffle-4, wheat sub- 3.5, mayo- 1.5, shrimp-2. more...
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4443 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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