Weigh In record (no journal entry) for 21 September 2018
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1410 kcal
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Fat: 62.70g | Prot: 31.75g | Carbs: 108.92g.
Breakfast: Chili Cheese Burger, SPAR Low Fat Milk, SPAR High Fibre Bran Flakes. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Lay's Thai Sweet Chilli Potato Chips, Namaqua Extra Lite Crispy Dry White Wine. more...
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Losing 3.0 kg a Week
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Nicolene.Richter's Weight History
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