Weigh In record (no journal entry) for 24 September 2018
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143 kg
Lost so far: 25 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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888 kcal
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Fat: 16.00g | Prot: 84.52g | Carbs: 100.73g.
Breakfast: التفاح, التفاح, خبز, بيضة مسلوقة. Lunch: الخيار (مقشر), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الأبيض. Dinner: التفاح. more...
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Losing 7 kg a Week
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Ahmed_Rashed's Weight History
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