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josiedisbennett1
Journal
27 Aug 12
josiedisbennett1's Journal, 27 Aug 12
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Weigh In record (no journal entry) for 27 August 2012
71.2 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2012:
595 kcal
Fat: 25.00g | Prot: 22.50g | Carbs: 75.00g.
Breakfast:
Bagel Thins - Plain, Light Soft Spread, Pepper Jack Cheese, Eggs (Large).
Snacks/Other:
Cinnamon Graham Crackers.
more...
2223 kcal
Exercise:
Running - 14.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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josiedisbennett1's Weight History
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