Komcpt's Journal, 25 Sep 18

I might need to ride my bicycle for an hour after this snack

View Diet Calendar, 25 September 2018:
2922 kcal Fat: 103.39g | Prot: 69.43g | Carbs: 356.78g.   Breakfast: Avocado, Kauai Power Oats, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Red Table Wine , Bananas , Woolworths Homestyle Muesli Rusks, Tap Water, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Honey, Sasko Low GI Whole Wheat Brown Bread. more...
3041 kcal Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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