Weigh In record (no journal entry) for 28 September 2018
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2084 kcal
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Fat: 169.73g | Prot: 122.89g | Carbs: 26.18g.
Breakfast: Ayçiçek Yağı, Mis Tam Yağlı Kaşar Peyniri, Yumurta, Namet Hindi Salam. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Simbat Ceviz İçi, Çerezya Çiğ Fındık, Peanuts. more...
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Losing 0.7 kg a Week
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Burak G.'s Weight History
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