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liu Ben
Journal
30 Sep 18
liu Ben's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
85 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
672 kcal
Fat: 29.58g | Prot: 55.88g | Carbs: 41.70g.
Breakfast:
Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Fried Rice.
more...
2175 kcal
Exercise:
Air Climber - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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liu Ben's Weight History
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