Weigh In record (no journal entry) for 02 October 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1460 kcal
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Fat: 57.44g | Prot: 72.45g | Carbs: 171.28g.
Breakfast: Fitlife Diet Pro, Pisang. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Sosis Daging Sapi, Tropicana Slim Beras Merah, Nasi Merah. Dinner: Tahu Kukus, Sosis Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Goreng, Cilok, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng. more...
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Gaining 0.2 kg a Week
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ayunia_nia's Weight History
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