ikak8622's Journal, 02 Oct 18

Hari ini kalori keluar 2077 kal 😊 capek sih

View Diet Calendar, 02 October 2018:
1626 kcal Fat: 65.37g | Prot: 80.24g | Carbs: 156.77g.   Lunch: Udang, Telur Rebus, KFC Mocha Float, KFC Deluxe Burger, KFC Dada Ayam, Nasi Putih. more...
2247 kcal Exercise: Cardio - 39 minutes, Running - 10/kph - 30 minutes, Pedalling - 1 hour and 21 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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