Weigh In record (no journal entry) for 30 August 2012
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93.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 107.21g | Prot: 149.90g | Carbs: 289.41g.
Breakfast: leite, toddy, wafer. Lunch: suco, alface, tomate, peito de frango, arroz. Dinner: suco, requeijão, milho. Snacks/Other: goiabada, queijo, pão de forma integral. more...
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2963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Claudio Onix's Weight History
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