|
lumayan sarapan pagi ini, susu lupa d foto
View Diet Calendar, 08 October 2018:
|
1841 kcal
|
Fat: 90.59g | Prot: 175.88g | Carbs: 84.48g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Broccoli, Boiled Egg, Cooked Mushrooms. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin, Sawi Dimasak (dari Segar). Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Fried Egg. more...
|
|
 Comments
Itu brokolinya kyk overcooked deh
08 Oct 18 by member: hans.hadiranto
|
gk jg kakak
it d tumis aja d ksih sedikit kecap
08 Oct 18 by member: ulihasibuan
|
08 Oct 18 by member: ayuaristya
|
Resepny
Telur Rebus : 3
Telur di tumuis dengan sayuran : 1
Brokoli dan jamur di sesuaikan aja kakak
Pertama tumis brokolis dg 1/2 sdm oil
trus telur terakhir jamur kakak
ksh aj kecap,garam,white pepper secukupny
08 Oct 18 by member: ulihasibuan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulihasibuan's Weight History
|