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I have been gone from here for a few months and during that time i was still working out but not really being accountable for my eating habits..No internet access was no excuse for not taking better care of myself i did mange to lose 3 lbs but imagine how much more i could have achieved if i had been more accountable..When i was faithful to Fat Secret i was seeing results so i am back with more motivation than ever.
View Diet Calendar, 01 September 2012:
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1697 kcal
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Fat: 71.88g | Prot: 70.66g | Carbs: 200.62g.
Breakfast: water, broccoli, sweet yellow peppers, onion, egg whites, egg yolk. Lunch: Hard Candies, coffee , kirkwood bread chicken patties. Dinner: giordanos. Snacks/Other: Special Dark Chocolate, water, Crunchy Granola Bars - Oats 'N Honey. more...
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3391 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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