Weigh In record (no journal entry) for 09 October 2018
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1592 kcal
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Fat: 25.13g | Prot: 120.23g | Carbs: 215.67g.
Breakfast: Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Apel Fuji, Susu. Lunch: Es Teh, Ikan Panggang, Nasi Putih. Dinner: Jus Jeruk, Ikan Panggang, Nasi Putih. more...
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Losing 2.6 kg a Week
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Ivan_duff17's Weight History
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