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tanya donk berat biji jagungx klo dimakan semua kira2 brp gram ya....??
View Diet Calendar, 09 October 2018:
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1130 kcal
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Fat: 29.31g | Prot: 67.14g | Carbs: 154.31g.
Breakfast: Ayam Goreng. Lunch: Ikan Bandeng Goreng, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Sambal Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Jagung. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), L-Men Hi-Protein 2 Go, Kopiko Permen, Gula Pasir, Kopi (Diseduh dari Bubuk), Roma Biskuit Kelapa, Gula Pasir, Kopi (Diseduh dari Bubuk), Garam, Popcorn. more...
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3148 kcal
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Exercise:
Motorbike Riding - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 4 hours. more...
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 Comments
timbang aja pake timbangan digital :D
09 Oct 18 by member: Esteelin27
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09 Oct 18 by member: zen ryuu399
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@zen ryuu399 timbangan mbk...bukan apk 😆
09 Oct 18 by member: nurilamalina24
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masukin aja 1 bonggol/tongkol
09 Oct 18 by member: cacq96
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sblm mkn timbang brpa, stelah mkn timbang jga kurangin aja
09 Oct 18 by member: yudi_212
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biji nya itu berat banget
09 Oct 18 by member: elysailansani
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09 Oct 18 by member: zen ryuu399
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zen ryuu399's Weight History
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