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Gym last night made me pretty sore today. Long walk tonight with the dogs will help loosen up the muscles. Then I think some pilates after dinner to stretch out some more. I have started to train for two 5K races that I am running in October and December. My goal is to do a 10K race next fall and then a half marathon the year after. If I keep this up, I should definitely be able to stay in shape.
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1523 kcal
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Fat: 50.34g | Prot: 78.71g | Carbs: 155.94g.
Breakfast: Greek yogurt, blueberry on bottom, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: trader joe's goat cheese, Spinach, Fontina & Roasted Garlic Chicken Sausage, Penne Pasta, Evaporated Milk, finely shredded sharp cheddar cheese. Dinner: beer sierra nevada, trader joe's light sour cream, Red Hot Sauce, Shredded Sharp Cheddar Cheese, 10" flour tortilla, skinless chicken breast. Snacks/Other: Organic String Cheese, brownie bite. more...
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2395 kcal
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Exercise:
Pilates - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Standing - 7 hours. more...
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