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Marine.daul
Journal
15 Oct 18
Marine.daul's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
61.5 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
821 kcal
Fat: 27.13g | Prot: 60.34g | Carbs: 81.09g.
Breakfast:
Mélange de Fruits Secs, Bjorg Flocons D'Avoine Complets Bio, La Vie Claire Purée de Cacahuètes, Bjorg Lait d'amande Calcium.
Lunch:
Baguette, Ceviche.
Dinner:
Salade Verte, Charal Carpaccio Basilic.
more...
1950 kcal
Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 2.5 kg a Week
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Marine.daul's Weight History
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