Weigh In record (no journal entry) for 15 October 2018
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1896 kcal
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Fat: 59.13g | Prot: 145.59g | Carbs: 188.46g.
Breakfast: TNT Energy Drink, Ruffles Batata Frita. Lunch: Pachá Amendoim Torrado e Moído, Leite Integral, Batata Doce, Patinho. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Patinho. more...
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Losing 5.6 kg a Week
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