leza.afridranestia's Journal, 16 Oct 18

Banana smooties latte

View Diet Calendar, 16 October 2018:
1310 kcal Fat: 40.04g | Prot: 83.23g | Carbs: 168.87g.   Breakfast: Nescafe Latte, Pisang, Pisang. Lunch: Tempe Bacem, Terong Balado. Dinner: Telur Rebus, Terong Balado, Dada Ayam. more...

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Comments 
blendernya sama kak 😁 
15 Oct 18 by member: Airin911
resep nya apa kak? 
16 Oct 18 by member: iin arisandi
banana di mix sama apa ka? 
16 Oct 18 by member: TRISWULAN
@TRISWULAN Banana + nescafe  
16 Oct 18 by member: leza.afridranestia
@airin911 hehe baru beli blender nya jadi langsung coba 😁 
16 Oct 18 by member: leza.afridranestia
@leza weeeh punyaku udah 2 taunan kak 😂 alhamdulillah msh berfungsi 
16 Oct 18 by member: Airin911
merk apa kak blender nya ? lagi nyari nig 
16 Oct 18 by member: Sansaaa
@sansaa blender shake n take 
16 Oct 18 by member: leza.afridranestia
Pisang kalori tinggi sist.. bisa bb naik loh 
16 Oct 18 by member: lovelynadya81
@lovelynadya mana ada makan pisang bb bisa naik..ya kalo makan pisang nya se tandan..bb naik itu kalo surplus kalori.kl masih defisit y oke aja 
17 Oct 18 by member: mikha.putri18
@lovelynadya gemuk itu bukan karena jenis makanan, tp karena kebanyakan makan 😊😊😊 
17 Oct 18 by member: leza.afridranestia

     
 

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