Weigh In record (no journal entry) for 17 October 2018
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69.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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927 kcal
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Fat: 66.05g | Prot: 31.74g | Carbs: 56.25g.
Lunch: Azeite de Oliva Extra-Virgem, Empanado de Berinjela, Arroz de Couve Flor, Ovo Frito. Dinner: Risoles de Frango, Enroladinho de Salsicha. Snacks/Other: Maçã, Azeite de Oliva Extra-Virgem, Omelete, Peito de Frango. more...
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Losing 0.3 kg a Week
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Maritania.'s Weight History
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